Healthy Kid Food

Protein Foods for Kids

Healthy kid food is part of the dietary guidelines. Foods found in the protein group consist of all foods made with meat, poultry, seafood, beans, peas, eggs, soy products, nuts and seeds. Some commonly eaten choices are lean cuts of beef, pork, chicken, seafood, eggs, nuts, and seeds.

Even beans or peas are considered protein thou incomplete. When choosing meat, always choose the lean cuts, or low fat meat or poultry. If you choose higher cuts of fat it is considered empty calories (calories from solid fats or added sugar). Try to select seafood rich in omega-3’s fatty acids such as salmon, sardines, oysters, mackerel, and trout.

Fats or Oils Kids Need

Oils are included in USDA food guidelines. Fats and oils, that are liquid at room temperature, like vegetable oils used in cooking. While oils are not a food group, they provide essential nutrients. Some of the most common oils used today are, canola oil, corn oil, safflower oil, and soy bean oil. Most oils are high in monounsaturated or polyunsaturated fats, and low in saturated fats.

No plant foods contain cholesterol. Solid fats are fats that are solid at room temperature, like butter and shortening “Crisco”. Through the process of hydrogenation the solid fats are made. Some examples of solid fats are butter, partially hydrogenated oil, stick of margarine and or lard.

Always choose lean cuts of meat; fish, chicken, and beef
Salmon, sardines, trout, and mackerel are great sources of omega-3 fatty acids good for the body (good fat)
Foods high in oils are; nuts, olives, some fish, and avocado’s; real healthy fats
Partially hydrogenated oils are not good for the body or for healthy kid food recipes
Kid Friendly Habits

Some of the best tips for raising healthy children are have regular family meals together. Eating dinner every night around the same time with the whole family present is re-surging and comforting to kids. This is a great bonding time for all. Eating meals low in sodium (salt) and fat is a great idea also.

Using variety of healthy foods and snacks available instead of empty calories available is so important. Always limit portions for age and never use food as a reward system or a bribe. Always be ready to teach about healthy eating for your children. And also help teach your kids to be independent. Teach them how to prepare foods and snacks that are healthy and of course age appropriate.